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Alcohol & Hydration Guide
Count your standard drinks and get an honest pacing suggestion. The real science on alcohol and dehydration — no myths.
Based on US standard drink definition (14g ethanol). General wellness info, not medical advice.
Standard drinks
1
standard drink (US: 14g ethanol each)
Pacing suggestion: ~8 fl oz water
A glass of water per drink is a sensible pacing habit — not a measured offset.
General wellness info, not medical advice. Hydration is not a hangover cure. Water does not sober you up.
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