FREE TOOL
Alcohol & Hydration Guide
Count your standard drinks and get an honest pacing suggestion. The real science on alcohol and dehydration — no myths.
Based on US standard drink definition (14g ethanol). General wellness info, not medical advice.
Standard drinks
1
standard drink (US: 14g ethanol each)
Pacing suggestion: ~8 fl oz water
A glass of water per drink is a sensible pacing habit — not a measured offset.
General wellness info, not medical advice. Hydration is not a hangover cure. Water does not sober you up.
STAY HYDRATED AT YOUR DESK
DeskSip reminds you to drink water — automatically.
It detects your real sips on your webcam (100% on-device) and nudges only when you're behind. Free.
Add to Chrome — Free