Hydration tools for desk workers
Free calculators, quizzes, and timers to help you understand your hydration and stay sharp at your desk.
Headache Risk Predictor
Enter your water intake, caffeine, and sleep — find out if you're heading toward a dehydration headache before it hits.
Try it →Daily Water Intake Calculator
Get a personalized daily water goal based on your weight, activity level, climate, and caffeine habits.
Try it →Caffeine Hydration Calculator
Find out how much extra water your coffee and tea habit requires to keep you properly hydrated.
Try it →Dehydration Risk Quiz
8 quick questions that score your current hydration status and tell you what your body is signaling.
Try it →Hydration Schedule Builder
Build a personalized hourly drinking plan for your workday based on your wake time, work hours, and daily goal.
Try it →Urine Color Hydration Checker
The 8-level color scale that tells you exactly what your urine color means about your hydration right now.
Try it →Focus Timer with Hydration Reminders
A Pomodoro timer that nudges you to drink water on every break. Stay focused and hydrated at your desk.
Try it →Skip the manual tools
DeskSip does all of this automatically.
No calculators. No quizzes. DeskSip uses your webcam to detect when you drink and nudges you when you forget.
Get DeskSip Free